Dysgu Bro Waunfawr Community Hall Calendar

< 2019 >
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  • Keep Fit
    09:30 -11:30
    18-07-2019
    Waunfawr Community Hall

    The aim of this course is to increase your stamina, strength and suppleness. Stamina will help you to keep going without getting tired quickly. Strength is needed in everyday activities around the home. With muscle strength and suppleness you will be less at risk of sprains and strains and will stay more active as you get older.

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August
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August